This month the calendar takes a look at Active April.

The Dalai Lama once said: “Happiness is not something ready-made. It comes from your own actions”.

So let’s get active this month. Remember, when we take care of ourselves, we’re better placed to care for others around us too.

Restoring your body, mind and spirit can be an act of courage, empowerment and hope. This is especially important when you’re facing challenging times.