Being physically active offers a wide range of benefits for both your physical and mental health. Some of the key benefits of being active …
Being mindful refers to the practice of intentionally paying attention to the present moment without judgment. It involves being fully engaged …
Being friendly refers to displaying warmth, kindness, and a positive attitude in social interactions. It involves treating others with respect,…
What is an NHS Health Check? An NHS Health Check is a free check-up delivered by health professionals for adults aged 40 to 74 to help lower…
Happiness, a state of positive well-being and contentment, yields numerous benefits across physical, mental, and social dimensions. Linked to …
Keep Your Head Keep Your Head brings together reliable information on mental health and wellbeing for children, young people, adults, …
Have your say about what improvements could be made to the dementia process - what changes would you make?
This month the calendar is about being optimistic. Being optimistic can have several positive effects on your well-being and life outcomes. Here…
The calendar this month is about self-care. People are feeling lonelier and less able to unwind and slow down, which makes them feel more …
Wherever there is a human being, there is an opportunity for kindness - Seneca
This month the calendar takes a look at Jump Back Up July and asks us to find ways to be more resilient.
This month the calendar takes a look at Joyful June and asks us to find ways to be part of something bigger. The importance of being …
This month the calendar takes a look at Meaningful May and asks us to find ways to be part of something bigger. Being part of …
This month the calendar takes a look at Active April. The Dalai Lama once said: "Happiness is not something ready-made. It comes from your own …
We are sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion. STEP 1: BE MINDFULRelax your …
This month the calendar takes a look at Mindful March. If you feel overwhelmed, tired or worried by changes in your life, don't worry - you're …
If you think someone might need help, trust your instincts and start a simple conversation. You could save a life! You don't need to be an …
Here is the February 2023 calendar from Action for Happiness. Mark Twain said, "the best way to cheer yourself up is to cheer someone else up". No …
10 Days of Happiness 10 Days of Happiness is a free online program to boost your wellbeing, through daily actions for happier living.It is …
Here is the January 2023 calendar from Action for Happiness. This month, in Happier January, we're encouraging you to start the new year …
Here is the December 2022 calendar from Action for Happiness. This month, in Do Good December, we're encouraging you to carry out small acts of …
Here is the November 2022 calendar from Action for Happiness. This month is New Ways November, why not try some new ideas to improve your …
Here is the October 2022 calendar from Action for Happiness. This month is Optimistic October and we certainly need plenty of optimism just now! …
Here is the September 2022 calendar from Action for Happiness.
On March 13 1964, 28-year-old Kitty Genovese was stabbed in New York outside an apartment building across the street from her home. …
Loneliness affects our mental and physical health. Loneliness affects all people, of all ages, genders, races, and socio-economic statuses – …