This month the calendar is about being optimistic. Being optimistic can have several positive effects on your well-being and life outcomes. Here…

The calendar this month is about self-care. People are feeling lonelier and less able to unwind and slow down, which makes them feel more …

Wherever there is a human being, there is an opportunity for kindness - Seneca

This month the calendar takes a look at Jump Back Up July and asks us to find ways to be more resilient.

This month the calendar takes a look at Joyful June and asks us to find ways to be part of something bigger.  The importance of being …

This month the calendar takes a look at Meaningful May and asks us to find ways to be part of something bigger.  Being part of …

This month the calendar takes a look at Active April. The Dalai Lama once said: "Happiness is not something ready-made. It comes from your own …

We are sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion. STEP 1: BE MINDFULRelax your …

This month the calendar takes a look at Mindful March. If you feel overwhelmed, tired or worried by changes in your life, don't worry - you're …

If you think someone might need help, trust your instincts and start a simple conversation. You could save a life! You don't need to be an …

Here is the February 2023 calendar from Action for Happiness. Mark Twain said, "the best way to cheer yourself up is to cheer someone else up". No …

10 Days of Happiness 10 Days of Happiness is a free online program to boost your wellbeing, through daily actions for happier living.It is …

Here is the January 2023 calendar from Action for Happiness. This month, in Happier January, we're encouraging you to start the new year …

Here is the December 2022 calendar from Action for Happiness. This month, in Do Good December, we're encouraging you to carry out small acts of …

Here is the November 2022 calendar from Action for Happiness. This month is New Ways November, why not try some new ideas to improve your …

Here is the October 2022 calendar from Action for Happiness. This month is Optimistic October and we certainly need plenty of optimism just now! …

Here is the September 2022 calendar from Action for Happiness.

On March 13 1964, 28-year-old Kitty Genovese was stabbed in New York outside an apartment building across the street from her home.  …

Loneliness affects our mental and physical health. Loneliness affects all people, of all ages, genders, races, and socio-economic statuses – …