WorkWell Fenland is a free service for those struggling to find or retain a job due to physical or mental health. People do not need to be …
"Be the change that you wish to see in the world." - Mahatma Ghandi Being the change you wish to see in the world starts with …
Small acts of kindness ripple out, shaping a world where compassion becomes the norm. Kindness is a force that has the power to …
Our purpose is to end loneliness for neurodiverse and disabled adults by facilitating a fun social life where friendships and relationships can…
"A ship in harbour is safe, but that is not what ships are built for."— John A. Shedd This quote reminds us that stepping out of our comfort …
“Chose to be Optimistic. It feels better” — Dalai Lama Being optimistic has several positive effects on both mental and physical …
“You can’t pour from an empty cup. Take care of yourself first.” — Unknown Absolutely! Here are some ideas on why taking care of yourself is…
“The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi Altruism, or selflessly helping others, has …
“The greatest glory in living lies not in never falling, but in rising every time we fall.” — Nelson Mandela It’s incredibly important to …
"Happiness is not something ready-made. It comes from your own actions." — Dalai Lama Finding something good in every day is important for …
Living a meaningful life holds immense importance for our overall well-being and fulfillment. Here's why it matters: Sense of Purpose: …
Being physically active offers a wide range of benefits for both your physical and mental health. Some of the key benefits of being active …
Being mindful refers to the practice of intentionally paying attention to the present moment without judgment. It involves being fully engaged …
Being friendly refers to displaying warmth, kindness, and a positive attitude in social interactions. It involves treating others with respect,…
What is an NHS Health Check? An NHS Health Check is a free check-up delivered by health professionals for adults aged 40 to 74 to help lower…
Happiness, a state of positive well-being and contentment, yields numerous benefits across physical, mental, and social dimensions. Linked to …
Keep Your Head Keep Your Head brings together reliable information on mental health and wellbeing for children, young people, adults, …
This month the calendar is about being optimistic. Being optimistic can have several positive effects on your well-being and life outcomes. Here…
The calendar this month is about self-care. People are feeling lonelier and less able to unwind and slow down, which makes them feel more …
Wherever there is a human being, there is an opportunity for kindness - Seneca
This month the calendar takes a look at Jump Back Up July and asks us to find ways to be more resilient.
This month the calendar takes a look at Joyful June and asks us to find ways to be part of something bigger. The importance of being …
This month the calendar takes a look at Meaningful May and asks us to find ways to be part of something bigger. Being part of …
This month the calendar takes a look at Active April. The Dalai Lama once said: "Happiness is not something ready-made. It comes from your own …
We are sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion. STEP 1: BE MINDFULRelax your …
This month the calendar takes a look at Mindful March. If you feel overwhelmed, tired or worried by changes in your life, don't worry - you're …
If you think someone might need help, trust your instincts and start a simple conversation. You could save a life! You don't need to be an …
Here is the February 2023 calendar from Action for Happiness. Mark Twain said, "the best way to cheer yourself up is to cheer someone else up". No …
10 Days of Happiness 10 Days of Happiness is a free online program to boost your wellbeing, through daily actions for happier living.It is …
Here is the January 2023 calendar from Action for Happiness. This month, in Happier January, we're encouraging you to start the new year …
Here is the December 2022 calendar from Action for Happiness. This month, in Do Good December, we're encouraging you to carry out small acts of …
Here is the November 2022 calendar from Action for Happiness. This month is New Ways November, why not try some new ideas to improve your …
Here is the October 2022 calendar from Action for Happiness. This month is Optimistic October and we certainly need plenty of optimism just now! …
Here is the September 2022 calendar from Action for Happiness.
On March 13 1964, 28-year-old Kitty Genovese was stabbed in New York outside an apartment building across the street from her home. …
Loneliness affects our mental and physical health. Loneliness affects all people, of all ages, genders, races, and socio-economic statuses – …