Finding something good in every day is important for several reasons, which have profound effects on mental, emotional, and even physical well-being:
Living a meaningful life holds immense importance for our overall well-being and fulfillment. Here’s why it matters:
Being physically active offers a wide range of benefits for both your physical and mental health. Some of the key benefits of being active include:
Being mindful refers to the practice of intentionally paying attention to the present moment without judgment. It involves being fully engaged in whatever you are doing, whether it’s eating, walking, working, or simply breathing. Mindfulness involves being aware of Read more
Being friendly refers to displaying warmth, kindness, and a positive attitude in social interactions. It involves treating others with respect, empathy, and openness, creating a positive and welcoming atmosphere. Here are some key aspects of being friendly:
An NHS Health Check is a free check-up delivered by health professionals for adults aged 40 to 74 to help lower the risk of developing serious health conditions. They are designed to spot Read more
Happiness, a state of positive well-being and contentment, yields numerous benefits across physical, mental, and social dimensions. Linked to improved physical health, longevity, and mental resilience, happiness fosters better relationships, productivity, and creativity. It influences positive lifestyle choices and Read more
Keep Your Head brings together reliable information on mental health and wellbeing for children, young people, adults, professionals, and schools across Cambridgeshire & Peterborough.
Visit the Keep Your Head site here
Have your say about what improvements could be made to the dementia process – what changes would you make?