This month the calendar is about being optimistic.
Being optimistic can have several positive effects on your well-being and life outcomes. Here are some of the benefits of being optimistic:
The calendar this month is about self-care.
People are feeling lonelier and less able to unwind and slow down, which makes them feel more anxious and overwhelmed by even the simplest tasks. Self-care is anything you do to take Read more
Wherever there is a human being, there is an opportunity for kindness – Seneca
This month the calendar takes a look at Jump Back Up July and asks us to find ways to be more resilient.
This month the calendar takes a look at Joyful June and asks us to find ways to be part of something bigger.
The importance of being joyful, or having a positive and happy outlook on life, cannot be overstated. Read more
This month the calendar takes a look at Meaningful May and asks us to find ways to be part of something bigger.
Being part of something bigger can be an incredibly powerful and fulfilling experience. It’s a feeling that Read more
This month the calendar takes a look at Active April.
The Dalai Lama once said: “Happiness is not something ready-made. It comes from your own actions”.
So let’s get active this month. Remember, when we take care Read more
We are sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion.
STEP 1: BE MINDFULRelax your breath and notice: How am I feeling right now?
STEP 2: BE GRATEFULLook around Read more
This month the calendar takes a look at Mindful March.
If you feel overwhelmed, tired or worried by changes in your life, don’t worry – you’re not alone. The good news is there are practices we can cultivate Read more