We are sharing three simple steps people can use anytime and anywhere to boost wellbeing and build compassion.
STEP 1: BE MINDFULRelax your breath and notice: How am I feeling right now?
STEP 2: BE GRATEFULLook around you and ask yourself: What am I thankful for?
STEP 3: BE KINDWith warm feelings, ask yourself: Who do I want to send love to?
Here is the World Happiness Report 2023. At a time when our world is facing major challenges one of the inspiring findings is that levels of kindness are on the rise.