10 Days of Happiness is a free online program to boost your wellbeing, through daily actions for happier living.It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science. It takes just a few minutes each day!
We all want to look after our mental wellbeing, but this can be hard to do – especially in challenging times. This programme helps you learn simple daily actions which are proven to give you a boost and help you feel happier.
It is designed for challenging times, based on the latest research from positive psychology, neuroscience, and behavioural science.