This month the calendar takes a look at Mindful March.

If you feel overwhelmed, tired or worried by changes in your life, don’t worry – you’re not alone. The good news is there are practices we can cultivate to help us restore ourselves. Take a look at the March calendar and why not try some of the activities.

Restoring your body, mind and spirit can be an act of courage, empowerment and hope. This is especially important when you’re facing challenging times.